THIS EVENT
Sexual health can be complicated, but often it feels even more complicated because we lack some basic anatomical and physiological knowledge that can help demystify so much! In this second night of the series, learn about the anatomy of the pelvic floor, how hormonal changes impact libido, and how we as women can better understand our own pleasure centers.
THE SERIES
This event is part of a 4-part women’s wellness series featuring expert-led conversations on hormones, metabolism, sexual health, and the profound impact of perimenopause and menopause on our bodies, minds, and relationships.
Women’s health is more than just diet and exercise—it’s about understanding our evolving bodies and making informed choices for lifelong well-being. We deserve real answers, data-driven insights, and a safe, empowering space to navigate these topics together.
This event is for women seeking expert guidance on hormonal shifts, perimenopause, menopause, and overall vitality. Gather science-backed knowledge, practical tools, and a strong community of support. We encourage you to grab a second ticket for our final June event, and bring along your partner.
THE SPEAKERS
TICKETS
Tuesday, April 15th, 2025. Evening will include nourishing bites and signature functional mocktail. Doors open at 6:30pm. 7:00pm panel discussion, Q&A, and open discussion.
LEARN MORE ABOUT DR. LINDSAY MAYOCK
Lindsay is a Doctor of Physical Therapy specializing in pelvic health and orthopedics, educator and public speaker. She has worked with thousands of women with diagnoses such as pelvic pain, urinary incontinence, sexual dysfunction, and symptoms related to pregnancy and postpartum. She is passionate about the importance of strength training for women throughout the lifespan and enjoys working with women both within and outside of her physical therapy practice to build progressive, sustainable resistance training programs.
Beyond her role as a physical therapist, she is also a certified yoga teacher. She implements yoga principles and other my patient care, and designs and teaches anatomy curriculum for various yoga teacher trainings globally.
LEARN MORE ABOUT DR. NOOR AL-HUMAIDHI
Dr Noor Al-Humaidhi is a Board Certified Family Physician and Menopause Society Certified Practitioner. She is affectionately known as Dr Noor in the community. She grew up in Kuwait before attending medical school in Dublin, Ireland. She then moved to the UK where she trained in General Practice and started her career. She moved to the Seacoast 7 years ago to be nearer to family and restarted her family practice career after overcoming the hurdles of Board certification here in the US.
After her own experience with perimenopause coupled with her difficulty accessing care, she founded Lifestyles by Noor. Lifestyles is a midlife wellness destination practice. Her aim is to arm clients with the data that they need to maximize their health span. She has a particular focus on women in perimenopause and menopause who are having difficulty accessing appropriate treatment to manage their symptoms. Her goal is to educate, empower and help clients feel their best.
LEARN MORE ABOUT JENNIFER DESROSIERS
Jennifer Desrosiers, the founder of ALTITUDE, is a multipassionate entrepreneur, business coach, and public speaker. Jennifer creates elevated experiences both in hospitality and live events that are inspired by connection and contribution – the mainstay values of her companies. Jennifer has a B.S. in Architectural Engineering, and her experience includes 20 years in manufacturing in which she held executive positions focused on massive revenue generation and growth. She is most notably known as the founder and CEO of LANEY & LU, an inspired eatery in Exeter and Portsmouth, NH, PALETTE, an experiential food and gifting company, and GINGER FOX, an artisan bakery in Stratham, NH. Jennifer is a creator of progressive team cultures, profitable operations, and has an unwavering commitment to giving back to community. As a business coach and speaker, Jennifer’s personal mission is to create positive change by encouraging people to live vibrant, more purposeful, adventure-filled lives.
WHAT’s NEXT?
What defines “metabolic health”? At our 3rd installment of this series, we’ll be answering that question, specifically as it relates to women. Join us to learn about how hormonal changes in menopause impact a woman’s metabolic risks. We’ll be discussing blood glucose management, the importance of building and maintaining muscle mass for overall metabolic health, and some of the most current research on hormone therapies and brain health. Getting ahead of metabolic conditions is the key… this is a topic where an ounce of prevention is truly worth a pound of cure.
This event is part of a women’s wellness series featuring expert-led conversations on hormones, metabolism, sexual health, and the profound impact of perimenopause and menopause on our bodies, minds, and relationships.
Join us at LANEY & LU Portsmouth for the whole series or by individual event. Each evening will include nourishing bites and signature functional mocktail. We encourage you to grab a second ticket for our final June event, and bring along your partner.
THE SCHEDULE
MARCH 11th | Foundations of Hormone Health (SOLD OUT)
April 15TH | Sexual Health
May 14th | Metabolic Health
June 18th | Hormones & Your Relationship
Relational health is one of the most impactful areas of our life, and so much of what plagues us is born out of a simple lack of knowledge and understanding. Tonight we invite intimate partners to join the conversation (consider buying an extra ticket and making a night of it!). We actually can find MORE intimacy through the transitional phase of menopause simply by being better informed and understanding a woman’s unique hormonal experience. Our intention is to make this conversation authentic, rich, and respectful.
This event is part of a women’s wellness series featuring expert-led conversations on hormones, metabolism, sexual health, and the profound impact of perimenopause and menopause on our bodies, minds, and relationships.
Join us at LANEY & LU Portsmouth for the whole series or by individual event. Each evening will include nourishing bites and signature functional mocktail. We encourage you to grab a second ticket for our final June event, and bring along your partner.
THE SCHEDULE
MARCH 11th | Foundations of Hormone Health (SOLD OUT)
April 15TH | Sexual Health
May 14th | Metabolic Health
June 18th | Hormones & Your Relationship