A 4-part women’s wellness series featuring expert-led conversations on hormones, metabolism, sexual health, and the profound impact of perimenopause and menopause on our bodies, minds, and relationships.

Sexual health can be complicated, but often it feels even more complicated because we lack some basic anatomical and physiological knowledge that can help demystify so much! In this second night of the series, learn about the anatomy of the pelvic floor, how hormonal changes impact libido, and how we as women can better understand our own pleasure centers.

A 4-part women’s wellness series featuring expert-led conversations on hormones, metabolism, sexual health, and the profound impact of perimenopause and menopause on our bodies, minds, and relationships.

What defines “metabolic health”? At our 3rd installment of this series, we’ll be answering that question, specifically as it relates to women. Join us to learn about how hormonal changes in menopause impact a woman’s metabolic risks. We’ll be discussing blood glucose management, the importance of building and maintaining muscle mass for overall metabolic health, and some of the most current research on hormone therapies and brain health. Getting ahead of metabolic conditions is the key… this is a topic where an ounce of prevention is truly worth a pound of cure.

A 4-part women’s wellness series featuring expert-led conversations on hormones, metabolism, sexual health, and the profound impact of perimenopause and menopause on our bodies, minds, and relationships.

Relational health is one of the most impactful areas of our life, and so much of what plagues us is born out of a simple lack of knowledge and understanding. Tonight we invite intimate partners to join the conversation (consider buying an extra ticket and making a night of it!). We actually can find MORE intimacy through the transitional phase of menopause simply by being better informed and understanding a woman’s unique hormonal experience. Our intention is to make this conversation authentic, rich, and respectful.